Avocado Toast with Soft Boiled Eggs
Grab some high quality bread from your farmers market and pile it high with creamy avocado, farm-fresh eggs, microgreens, or whatever suits you! A quick and easy brunch or anytime-snack! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Ingredients
- 2 large eggs*
- 1 tsp baking soda
- 4 slices bread*
- 2 avocado
- 2-3 tbsp butter
- salt + pepper to taste
- lemon juice
- hot sauce optional
- microgreens* optional
Instructions
- Fill a small pot halfway with water and bring to a boil. Once at a rolling boil, add baking soda. Gently place eggs into boiling water and set a timer for the desired doneness of eggs. Boil eggs for 6 min for a very soft boiled egg and 7-9 min for more a varied jammy egg. Once eggs are finished, transfer to an ice bath to stop cooking. When eggs are cooled, peel them.
- Toast and butter bread. Smash avocado with a fork and add about 1/2 an avocado per slice of bread. Top with a squeeze of lemon juice, salt, and pepper. Top with cut soft boiled eggs and any additional toppings. Serve right away!
Video
Nutrition
Calories: 249kcalCarbohydrates: 9gProtein: 5gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 108mgSodium: 371mgPotassium: 525mgFiber: 7gSugar: 1gVitamin A: 457IUVitamin C: 10mgCalcium: 29mgIron: 1mg
