B.L.T Sandwiches

Is there anything more Summer-In-North-Iowa than a crispy bacon, crunchy lettuce, cold tomato, and mayonnaise dripping sandwich? Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Lunch, Main Course, Sandwich
Cuisine American
Servings 1 sandwich
Calories 598 kcal

Ingredients
  

Instructions
 

  • Fry the bacon, chop the lettuce and lettuce. Slice your bread, toasting optional!
  • Slather mayonnaise and layer the bacon, lettuce, and tomato.
  • Add a fried egg, avocado, red onion, or whatever you like! Enjoy!

Nutrition

Calories: 598kcalCarbohydrates: 8gProtein: 16gFat: 56gSaturated Fat: 17gPolyunsaturated Fat: 14gMonounsaturated Fat: 22gTrans Fat: 1gCholesterol: 81mgSodium: 865mgPotassium: 493mgFiber: 2gSugar: 4gVitamin A: 984IUVitamin C: 8mgCalcium: 36mgIron: 1mg
Keyword avocado, bacon, duck eggs, lettuce, tomatoes