Roasted Carrot Hummus
Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Equipment
- Blender or Food Processor
Ingredients
Instructions
- Preheat oven to 400°F. Toss 3 or 4 large chopped carrots in oil and bake until soft (30 minutes or so). Add to blender/processor.
- Add all ingredients to a blender or food processor except the olive oil. Pulse a bit and then turn it on low. Drizzle the olive oil in as the food processor runs until you achieve your desired texture.
- Chill in the refrigerator.
- Optional: To serve, drizzle high quality olive oil on top. Add additional seasoning with a sprinkle of paprika and chili powder.
Nutrition
Calories: 27kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 400mgPotassium: 84mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 10mgCalcium: 12mgIron: 1mg