National Nut Day
October 22nd is National Nut Day, so let’s talk nuts. Nuts are an excellent source of protein, minerals, and heart-healthy fats. So healthy that the FDA approved this health claim: “Eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.”
Read more from ISU: https://blogs.extension.iastate.edu/wellness/tag/national-nut-day/