Green Monster Kale Smoothie

Blend up some fun and nutrition for Halloween with our Green Monster Kale Smoothie! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
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Total Time 10 minutes
Course Beverage, Smoothie
Cuisine American
Servings 4 smoothies
Calories 595 kcal

Equipment

  • Blender
  • Googly Eyes
  • Hot glue or double stick tape

Ingredients
  

  • 1 bunch kale* stems removed
  • 3 cups pineapple canned, fresh, or frozen
  • 1 - 2 apple* peeled and chopped
  • apple juice to taste / desired consistency

Instructions
 

  • Combine kale, pineapple, and apples in a blender.
    1 bunch kale*, 3 cups pineapple, 1 - 2 apple*
  • With blender running, add in apple juice until you reach your desired consistency.
    apple juice
  • Use hot glue or double stick tape to attach eyes to drinking glass or bottle. Copy our suggestions, or get creative with your own designs.
  • Enjoy your smoothie!

Notes

Photo and Food Styling by Sierra Buchholz.

Nutrition

Calories: 595kcalCarbohydrates: 152gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 60mgPotassium: 1762mgFiber: 20gSugar: 105gVitamin A: 13569IUVitamin C: 418mgCalcium: 292mgIron: 4mg
Keyword apples, halloween, kale