Green Smoothie
A classic green smoothie packed full of nutrients! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Equipment
- Blender or Food Processor
Ingredients
Instructions
- Put all ingredients into your blender and secure the lid. Start blender on lowest setting and gradually turn up to highest setting. Blend until completely smooth.
Notes
From easyhealthykids on Instagram
Photo by Jan Sedivy on Unsplash
Nutrition
Calories: 191kcalCarbohydrates: 30gProtein: 6gFat: 6gSaturated Fat: 3gTrans Fat: 1gCholesterol: 17mgSodium: 74mgPotassium: 411mgFiber: 5gSugar: 24gVitamin A: 1592IUVitamin C: 9mgCalcium: 215mgIron: 1mg