GOLDEN CABBAGE HASH

Golden Potato & Cabbage Hash

A simple, healthy recipe from Anne DeVries of Greene Ache-rrs Farm. Use one potato per person. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Main Course, Side Dish
Cuisine American
Servings 1 serving
Calories 452 kcal

Equipment

  • Frying pan
  • Kitchen Knife

Ingredients
  

  • 1 tbsp olive oil
  • 1 medium potato* per person, diced
  • 1 medium onion* diced
  • 1 cabbage* sliced very thin
  • 1 tsp garlic powder more to taste
  • 1 tsp turmeric more to taste
  • salt + pepper to taste
  • ¼ cup water more as needed)

Instructions
 

  • Sauté the diced potatoes in olive oil until golden. Add onions, brown slightly.
  • Season to taste with garlic powder, salt, pepper, and turmeric.
  • Add the cabbage and 1/4 cup water. Cover and lower heat and cook until you achieve the desired tenderness.

Notes

The turmeric in the recipe is what makes it "golden". Turmeric is thought to reduce inflammation in our bodies. Note: this is not intended to be considered medical advice and is not meant to treat or diagnose illness. Speak to your doctor if you have questions.

Nutrition

Calories: 452kcalCarbohydrates: 104gProtein: 18gFat: 1gSaturated Fat: 1gSodium: 186mgPotassium: 2687mgFiber: 30gSugar: 36gVitamin A: 890IUVitamin C: 382mgCalcium: 414mgIron: 7mg
Keyword cabbage, onion, potatoes