Baked Asparagus Fries

Baked Asparagus Fries + Homemade Ranch Dressing

Fun and easy recipe to do with the whole family. Super delicious and easy enough for any dinner or party! Make sure to leave enough time to refrigerate the ranch dressing for maximum flavor. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
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Prep Time 5 minutes
Cook Time 20 minutes
Chilling Time 1 hour
Total Time 25 minutes
Course Appetizer, Side Dish
Cuisine American
Servings
Calories 305 kcal
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Equipment

  • Oven
  • Baking Sheet

Ingredients
  

Baked Asparagus Fries

  • 1 lb asparagus*
  • 2 egg* beaten lightly
  • ⅓ cup flour (NETZRO Wheat Flour)
  • ½ cup parmesan cheese finely shredded
  • 2 cups bread crumbs
  • cooking spray
  • salt

Homemade Ranch Dressing

  • ½ cup greek yogurt
  • ¼ cup milk
  • ½ tsp dill*
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • 1 tsp worcestershire sauce
  • ¼ tsp salt
  • ⅛ tsp black pepper

Instructions
 

Baked Asparagus Fries

  • Preheat oven to 375°. Cover a sheet pan in parchment paper. Spread the bread crumbs on pan in an even layer and spray with cooking oil. Bake for 5 minutes or until lightly browned. Set aside to cool.
  • Turn oven to 425°. Mix the shredded parmesan into the cooled bread crumbs and leave the mixture on the pan. Place the flour and eggs into separate containers large enough to roll the asparagus.
  • Coat the asparagus lightly in egg. Next roll the asparagus in flour. Transfer back into the egg and coat lightly. Place the asparagus into the bread crumbs and roll.
  • Place asparagus onto a separate parchment lined baking sheet and repeat breading steps until all asparagus is coated. Bake for 10-12 minutes. The asparagus should be fully cooked and the coating will be brown and crispy. Sprinkle with salt.
  • Serve warm with your favorite dipping sauce!

Homemade Ranch Dressing

  • Combine the yogurt, milk, and Worcestershire sauce in a bowl.
  •  Combine all the dry seasonings in a small bowl.
  • Add the dry seasonings to the yogurt mixture, and stir, or whisk to combine.
  • Refrigerate for at least 1 hour up to overnight before serving for the flavors to fuse.
  • Serve chilled and enjoy!

Notes

Adapted from kirbiecravings.com and togetherasfamily.com

Nutrition

Calories: 305kcalCarbohydrates: 43gProtein: 17gFat: 7gSaturated Fat: 3gTrans Fat: 1gCholesterol: 74mgSodium: 644mgPotassium: 371mgFiber: 4gSugar: 6gVitamin A: 882IUVitamin C: 5mgCalcium: 269mgIron: 5mg
Keyword asparagus, eggs, herbs