Berry Breakfast Bowl

Berry Breakfast Bowl

Breakfast just got a lot sweeter with locally produced berries and maple syrup. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
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Cook Time 10 minutes
Total Time 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings
Calories 300 kcal
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Equipment

  • Small Saucepan

Ingredients
  

  • 1 cup old fashioned oats or gluten free oats
  • 1 cup milk of choice
  • 1 cup berries* of choice, fresh or frozen
  • ¼ tsp ground cinnamon
  • ¼ tsp vanilla extract
  • 1 tbsp honey* or maple syrup*
  • salt
  • nuts banana, yogurt, chia seeds, almond butter, etc (optional for topping)

Instructions
 

  • Over medium high heat in a medium pot, add oats, milk, berries, cinnamon, vanilla extract, maple syrup or honey.
  • When it starts to bubble, crush the berries with a large wooden spoon. Lower heat to medium-low and cook for 3 minutes or until oats are tender.
  • Add toppings of your choice and enjoy.

Notes

From LovelyLittleKitchen
Photo by K8 on Unsplash

Nutrition

Calories: 300kcalCarbohydrates: 52gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 50mgPotassium: 379mgFiber: 6gSugar: 22gVitamin A: 234IUVitamin C: 2mgCalcium: 181mgIron: 2mg
Keyword berries, blackberries, blueberries, honey, maple syrup, raspberries, strawberries