Breakfast Tacos

Breakfast Tacos

Everyone loves taco night, why not taco morning? Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Mexican
Servings 8 servings
Calories 437 kcal

Equipment

  • Frying pan
  • Kitchen Knife
  • Mixing Bowl

Ingredients
  

  • 8 slices bacon*
  • ½ cup salsa
  • 2 tbsp olive oil
  • 8 eggs* or 5-6 duck eggs*
  • 1 cup cheddar cheese shredded
  • salt + pepper to taste

Toppings

  • 8 tortillas or hard shells
  • 1 bunch cilantro*
  • 1 cup sour cream or plain greek yogurt
  • 1 avocado diced

Instructions
 

  • Fry bacon until crispy. Set aside to dry.
  • Whisk eggs, salt, and pepper in a bowl.
  • Heat olive oil in a large skillet. Once warm, pour the eggs in and use a spatula to gently move the eggs while cooking until they're soft and pillowy.
  • Sir in desired amount of salsa and let warm a bit. Turn off the heat, drape tortillas on top to warm them.
  • Meanwhile, crumble the bacon. Assemble the tacos and top with desired toppings (cheese, cilantro, sour cream, avocado, bacon, etc.)

Notes

Find a seasonal salsa recipe: https://www.healthyharvestni.com/tag/salsa/

Nutrition

Calories: 437kcalCarbohydrates: 20gProtein: 16gFat: 33gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 209mgSodium: 639mgPotassium: 358mgFiber: 3gSugar: 3gVitamin A: 749IUVitamin C: 3mgCalcium: 207mgIron: 2mg
Keyword duck eggs, eggs, taco