Butternut Squash Hummus

A savory winter hummus packed with garlicky flavor! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
No ratings yet
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
Servings 8
Calories 135 kcal

Equipment

  • Kitchen Knife
  • Oven
  • Blender or Food Processor

Ingredients
  

  • 1 cup butternut squash* peeled and cubed
  • 4 cloves garlic* left whole with skin on
  • 2 cloves garlic* minced
  • 2 tbsp lemon juice
  • 1 can chickpeas drained and rinsed
  • cup tahini
  • 4 tbsp olive oil
  • salt + pepper
  • ½ cup parsley* chopped
  • ¼ tsp cinnamon
  • ½ tsp cumin
  • ½ tsp paprika

Instructions
 

  • Preheat oven to 400°. Place cubed squash and unpeeled garlic cloves on a baking sheet and drizzle with olive oil and a pinch of salt and pepper. Roast for 15-20 minutes, or until squash is tender and garlic is golden brown.
  • Peel roasted garlic and add to a food processor along with all remaining ingredients. Puree until creamy and smooth, adding more olive oil if it's too thick.
  • Taste and adjust seasonings. Serve with chips, fresh veggies, or on sandwiches or wraps.

Notes

Adapted from Minimalist Baker

Nutrition

Calories: 135kcalCarbohydrates: 6gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 7mgPotassium: 145mgFiber: 1gSugar: 1gVitamin A: 2195IUVitamin C: 12mgCalcium: 34mgIron: 1mg
Keyword butternut squash, winter squash