Cheesy Squash Dish

Cheesy Squash Dish

A yummy alternative to mac and cheese! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
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Total Time 30 minutes
Course Lunch, Main Course
Cuisine American
Servings servings
Calories 293 kcal
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Equipment

  • Kitchen Knife
  • Sauce Pan

Ingredients
  

Instructions
 

  • Dice up both squash into bite size pieces. Cut up tomato and set aside.
  • In a sauce pan, melt butter and add diced squash. Cook until tender.
  • Remove from heat and add in cheese. Stir until melted.
  • Add in tomatoes and stir lightly. Serve immediately.

Notes

Note: This recipe doesn't reheat very well.

Nutrition

Calories: 293kcalCarbohydrates: 17gProtein: 10gFat: 22gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.5gCholesterol: 58mgSodium: 282mgPotassium: 480mgFiber: 3gSugar: 6gVitamin A: 1237IUVitamin C: 24mgCalcium: 223mgIron: 1mg
Keyword summer squash, sweet corn, tomatoes, zucchini