Cheesy Squash Dish
A yummy alternative to mac and cheese! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Equipment
- Kitchen Knife
- Sauce Pan
Ingredients
- 4 tbsp butter
- 1 summer squash*
- 1 zucchini*
- 1 1/2 cups sweet corn*
- 1 tomato* large, diced
- 1 cup cheddar cheese shredded
Instructions
- Dice up both squash into bite size pieces. Cut up tomato and set aside.
- In a sauce pan, melt butter and add diced squash. Cook until tender.
- Remove from heat and add in cheese. Stir until melted.
- Add in tomatoes and stir lightly. Serve immediately.
Notes
Note: This recipe doesn't reheat very well.
Nutrition
Calories: 1165kcalCarbohydrates: 67gProtein: 42gFat: 88gSaturated Fat: 53gPolyunsaturated Fat: 5gMonounsaturated Fat: 23gTrans Fat: 2gCholesterol: 239mgSodium: 1130mgPotassium: 1944mgFiber: 11gSugar: 24gVitamin A: 4948IUVitamin C: 98mgCalcium: 908mgIron: 4mg