Cheesy Squash Dish
A yummy alternative to mac and cheese! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
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Equipment
- Kitchen Knife
- Sauce Pan
Ingredients
- 4 tbsp butter
- 1 summer squash*
- 1 zucchini*
- 1 1/2 cups sweet corn*
- 1 tomato* large, diced
- 1 cup cheddar cheese shredded
Instructions
- Dice up both squash into bite size pieces. Cut up tomato and set aside.
- In a sauce pan, melt butter and add diced squash. Cook until tender.
- Remove from heat and add in cheese. Stir until melted.
- Add in tomatoes and stir lightly. Serve immediately.
Notes
Note: This recipe doesn't reheat very well.
Nutrition
Calories: 293kcalCarbohydrates: 17gProtein: 10gFat: 22gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.5gCholesterol: 58mgSodium: 282mgPotassium: 480mgFiber: 3gSugar: 6gVitamin A: 1237IUVitamin C: 24mgCalcium: 223mgIron: 1mg