Fresh Salsa
A basic salsa starter recipe with ingredients found at your local market. So fresh and tasty! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Equipment
- Kitchen Knife
- Bowl
Ingredients
- 3 tomato* diced
- 1 bell pepper* green, chopped and seeded
- 1 bell pepper* red, chopped and seeded
- 3 cloves garlic* minced
- 1 onion* diced
- 2 tbsp cilantro* chopped
- 1 tbsp jalapeño* chopped (optional)
- 3 tbsp lime juice
- ½ tsp salt
Instructions
- Chop all ingredients and mix together in a mixing bowl.
- Cover and refrigerate until serving.
Notes
Nutrition
Calories: 71kcalCarbohydrates: 16gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 399mgPotassium: 556mgFiber: 4gSugar: 9gVitamin A: 3589IUVitamin C: 132mgCalcium: 35mgIron: 1mg
