Garlic Scape Hummus

A highly versatile garlic dip that packs a protein punch. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
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Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer
Cuisine Greek
Servings 4 servings
Calories 1335 kcal

Equipment

  • Food Processor

Ingredients
  

  • 1/4 - 1/3 cup garlic scapes* chopped
  • 2 cups chickpeas cooked
  • juice of one lemon
  • 1/3 cup extra virgin olive oil
  • 1/2 tsp salt more to taste

Instructions
 

  • In a food processor, pulse garlic scapes, lemon juice and salt.
  • Add chickpeas and blend until smooth adding olive oil as you go.
  • Top with herbs and spices such as dill and sumac.

Nutrition

Calories: 1335kcalCarbohydrates: 126gProtein: 36gFat: 81gSaturated Fat: 11gPolyunsaturated Fat: 11gMonounsaturated Fat: 54gSodium: 1205mgPotassium: 955mgFiber: 27gSugar: 17gVitamin A: 89IUVitamin C: 38mgCalcium: 360mgIron: 12mg
Keyword dill, garlic scapes