Garlic Scape Hummus

A highly versatile garlic dip that packs a protein punch. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
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Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Snack
Cuisine Greek
Servings servings
Calories 311 kcal
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Equipment

  • Food Processor

Ingredients
  

  • 1/4 - 1/3 cup garlic scapes* chopped
  • 2 cups chickpeas cooked or 1 can drained and rinsed
  • juice of one lemon
  • 1/3 cup extra virgin olive oil
  • 1/2 tsp salt more to taste
  • herbs* optional, for garnish

Instructions
 

  • In a food processor, pulse garlic scapes, lemon juice and salt.
  • Add chickpeas and blend until smooth adding olive oil as you go.
  • Top with herbs and spices such as dill and sumac.

Nutrition

Calories: 311kcalCarbohydrates: 26gProtein: 8gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gSodium: 299mgPotassium: 239mgFiber: 6gSugar: 4gVitamin A: 22IUVitamin C: 5mgCalcium: 62mgIron: 3mg
Keyword dill, garlic scapes, herbs