• Season

  • Diet

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  • Protein

  • Ingredient

  • Season

  • Course

  • Diet

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All Recipes Using North Iowa Local Ingredients

How our food is grown, processed, and packaged really does matter.  Our food choices influence our health, the quality of our environment, jobs in our community, and the culture and diversity of our society. Read more about why it’s important to choose local food.

Our recipe database contains nearly 300 seasonal recipes that are specific to North Iowa’s growing seasons and availability. You can browse by category, ingredient, or season! Within each recipe, ingredients with an asterisk (*) indicate availability seasonally right here in North Iowa! When you click on those links, you can find specific growers for each local food item.

We love when our community shares their creations. You can submit your recipes, too!

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