Golden Potato & Cabbage Hash
A simple, healthy recipe from Anne DeVries of Greene Ache-rrs Farm. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! One serving per potato. Click on select ingredients to find them nearby or stop by your local farmer’s market.
Equipment
- Frying pan
- Kitchen Knife
Ingredients
Instructions
- Sauté the diced potatoes in olive oil until golden. Add onions, brown slightly.
- Season to taste with garlic powder, salt, pepper, and turmeric.
- Add the cabbage and 1/4 cup water. Cover and lower heat and cook until you achieve the desired tenderness.
Notes
The turmeric in the recipe is what makes it "golden". Turmeric is thought to reduce inflammation in our bodies. Note: this is not intended to be considered medical advice and is not meant to treat or diagnose illness. Speak to your doctor if you have questions.
Nutrition
Calories: 452kcalCarbohydrates: 104gProtein: 18gFat: 1gSaturated Fat: 1gSodium: 186mgPotassium: 2687mgFiber: 30gSugar: 36gVitamin A: 890IUVitamin C: 382mgCalcium: 414mgIron: 7mg