Green Smoothie

A classic green smoothie packed full of nutrients! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Smoothie
Cuisine American
Servings
Calories 191 kcal
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Equipment

  • Blender or Food Processor

Ingredients
  

Instructions
 

  • Put all ingredients into your blender and secure the lid. Start blender on lowest setting and gradually turn up to highest setting. Blend until completely smooth.

Notes

From easyhealthykids on Instagram
Photo by Jan Sedivy on Unsplash

Nutrition

Calories: 191kcalCarbohydrates: 30gProtein: 6gFat: 6gSaturated Fat: 3gTrans Fat: 1gCholesterol: 17mgSodium: 74mgPotassium: 411mgFiber: 5gSugar: 24gVitamin A: 1592IUVitamin C: 9mgCalcium: 215mgIron: 1mg
Keyword apples, honey, spinach