Harriman Nielsen Fall Festival Bean Soup
We love recipes written by our community! This one comes from Harriman-Nielsen Historic Farm in Hampton, IA. Check them out to get your hands on their locally grown beans! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
Equipment
- Large Stockpot
Ingredients
- 1½ cups dry beans check out Harriman-Nielsen on Facebook
- 1 ham* shank bone meaty
- ½ cup carrot* chopped
- ½ cup celery* chopped
- 1½ cup tomato* chopped
- ½ package Lipton Onion Soup Mix
- 1½ quart water
- 1 tbsp lemon juice fresh-squeezed
- salt + pepper
Instructions
- Rinse beans well and soak overnight (use 3x as much water as beans). Drain.
- Place all ingredients in a large covered pot and simmer until beans are tender.
- Remove ham bone and mince the meat and return it to the kettle. Plunge a masher through the soup a few times. Salt and pepper to taste.
Notes
From Harriman-Nielsen Farm
Nutrition
Calories: 91kcalCarbohydrates: 18gProtein: 5gFat: 1gSaturated Fat: 1gSodium: 409mgPotassium: 358mgFiber: 6gSugar: 2gVitamin A: 2131IUVitamin C: 8mgCalcium: 56mgIron: 1mg