Homemade Bone Stock
Delicious and healthy stock that's so easy to make. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market. This recipe is part of Mossycup Farms' Real Ramen recipe. Find it here: https://mossycupfarms.com/recipes/real-ramen-with-bone-broth-shiitake-mushrooms/.
Ingredients
- beef bones* or pork or chicken
- water enough to cover bones
- salt to taste
- 1 large onion* sliced
- 2-4 ribs celery*
- 3-5 cloves garlic*
- 5 mushrooms* shiitake, etc, fresh
- 2 carrots* optional
- herbs* thyme, tarragon, rosemary, parsley, etc. (any combination...optional)
Instructions
- Place the bones, roughly chopped veggies, herbs and salt in a large pot. Bring to a boil. Reduce heat and simmer for 6-10 hours.
- You can also use an Instant Pot, or other pressure cooker. Place all ingredients into the pot, seal lid and press the “soup/broth” button for 60-90 minutes and then slow cook for an additional 4-6 hours (or overnight).
- Strain broth, cool and then chill in refrigerator overnight. Skim off excess fat.
- Use in your favorite soup or stew or freeze for later.
Notes
Photo Credit - Laura Tidrick (MossyCup Farms) and adapted from her recipe at https://mossycupfarms.com/recipes/real-ramen-with-bone-broth-shiitake-mushrooms/
Nutrition
Calories: 136kcalCarbohydrates: 31gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 156mgPotassium: 853mgFiber: 7gSugar: 14gVitamin A: 20744IUVitamin C: 24mgCalcium: 123mgIron: 1mg
