Kale Smoothie

Kale Smoothie

Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
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Total Time 10 minutes
Course Beverage, Smoothie
Cuisine American
Servings 4 smoothies
Calories 97 kcal

Equipment

  • Blender

Ingredients
  

  • 1 bunch kale* stems removed
  • 3 cups pineapple canned, fresh, or frozen
  • 1 - 2 apple* peeled and chopped
  • apple juice to taste / desired consistency

Instructions
 

  • Combine kale, pineapple, and apples in a blender.
    1 bunch kale*, 3 cups pineapple, 1 - 2 apple*
  • With blender running, add in apple juice until you reach your desired consistency.
    apple juice
  • Enjoy!

Nutrition

Calories: 97kcalCarbohydrates: 24gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 19mgPotassium: 297mgFiber: 4gSugar: 17gVitamin A: 3343IUVitamin C: 92mgCalcium: 101mgIron: 1mg
Keyword apples, kale