Lefty Lemon Salad

Lefty Lemon Parmesan Tossed Salad

A summery inspired salad from Jenn Arndt, RD via Twisted River Farm in Mitchell. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
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Prep Time 10 minutes
Total Time 10 minutes
Course Condiment, Pantry Staple, Salad
Cuisine Italian
Servings 4 servings
Calories 326 kcal

Equipment

  • Blender or Food Processor
  • Grater

Ingredients
  

  • 1 container TRF Harvest Blend*
  • 1 lemon
  • 2 - 3 tbsp olive oil
  • ⅓ cup parmesan cheese shaved
  • 1 pinch salt

Instructions
 

  • Add container of greens to a large serving bowl.
  • Squeeze lemon over the greens, removing all seeds.
  • Drizzle olive oil over the greens and add a pinch of salt.
  • Toss the salad with tongs making sure everything is evenly coated and well dressed.
  • Add parmesan cheese before serving. Serve immediately.

Notes

Find more recipes from Twisted River and Jenn at https://www.twistedriverfarm.com/recipes.

Nutrition

Calories: 326kcalCarbohydrates: 3gProtein: 5gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 21gCholesterol: 5mgSodium: 139mgPotassium: 190mgFiber: 1gSugar: 1gVitamin A: 2487IUVitamin C: 8mgCalcium: 132mgIron: 1mg
Keyword basil, greens, microgreens