Honey Garlic Marinated Vegetable Kabobs
Grilling season is upon us! Add some fun vegetables into the mix! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Equipment
- Kitchen Knife
- Skewers
- Grill
- Ziplock
Ingredients
Kabobs
- 1 cup tomato* grape or cherry
- 2 tbsp onion* chopped bite-sized
- 1 zucchini*
- 1 cup mushrooms
- 2 bell pepper* sweet
Instructions
- Soak wooden skewers in water for at least 30 minutes.
- Wash and chop all vegetables into bite sized pieces.
- Combine all marinade ingredients in to a covered container and shake until combined.
- In a zip top bag add all the vegetables and the marinade. Shake the bag lightly until the vegetables are coated in the marinade. Allow the vegetables to marinate for at least 4 hours, turning occasionally.
- Thread the veggies onto the skewers. Preheat the grill to medium and lightly spray with cooking spray. Place the skewers on the grill, grill for about 15 minutes or until done.
Video
Notes
Adapted from SpendWithPennies.com
Nutrition
Calories: 123kcalCarbohydrates: 10gProtein: 2gFat: 10gSaturated Fat: 1gTrans Fat: 1gSodium: 70mgPotassium: 241mgFiber: 2gSugar: 7gVitamin A: 1200IUVitamin C: 49mgCalcium: 19mgIron: 1mg