No-Waste Sautéed Greens

No-Waste Sautéed Greens

Don't throw out those green tops from your beets, turnips, carrots, etc! This basic recipe can be used to ensure you are reducing food waste and stretching your dollar! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Food Waste, Side Dish
Cuisine American
Servings 2
Calories 195 kcal

Equipment

  • Skillet

Ingredients
  

Instructions
 

  • Wash and dry greens. Remove stems from larger/thicker leaves.
  • Drizzle olive oil into skillet over medium heat. Add sliced onion and cook until just tender, about 3 minutes. Then add ½ of turnip greens. Allow to cook down and add the remainder of the greens. Tender baby greens should be tossed in at the last minute.
  • Add water, brown sugar and red pepper flakes. Adjust the amount of red pepper to your personal taste.

Notes

Yield: 2 side dish servings
Adapted from Addapinch.com

Nutrition

Calories: 195kcalCarbohydrates: 25gProtein: 10gFat: 9gSaturated Fat: 1gSodium: 90mgPotassium: 1194mgFiber: 1gSugar: 2gVitamin A: 22658IUVitamin C: 276mgCalcium: 354mgIron: 3mg
Keyword beet greens, kale, onion, turnip greens