Okra Gumbo

If you're new to cooking with okra, gumbo is a great recipe to start with! Packed with late summer/early fall produce, this flavorful stew will turn you into an okra lover! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Course Main Course, Soup
Cuisine American
Servings 6
Calories 134 kcal

Equipment

  • Kitchen Knife
  • Large Pot

Ingredients
  

  • 3 tbsp olive oil
  • 3 tbsp vegetable oil
  • ¼ cup flour
  • 1 onion* medium yellow, chopped
  • 1 tsp salt
  • 3 cloves garlic* minced
  • 2 ribs celery* sliced thin
  • cups bell pepper* red, diced
  • cups tomatoes* chopped
  • black pepper to taste
  • 2 bay leaves
  • 2 tsp paprika
  • 8 sprigs thyme* plus more for garnish
  • cups vegetable broth
  • 2 cups okra* sliced
  • 1 can kidney beans drained
  • 1 can chickpeas drained
  • 1 tbsp lemon juice

Instructions
 

  • Add the oil to a large pot over medium heat. Once hot, sprinkle in the flour. Use a wooden spatula to stir consistently for 3-4 minutes, until toasted brown in color.
  • Add onions and salt, cooking for 5 minutes. Add the garlic and cook for 30 seconds.
  • Add the celery, peppers, and tomatoes and cook for about 10 minutes. Season with black pepper, bay leaves, smoked paprika, and thyme, mixing well.
  • Add in the broth, stirring constantly. Add the okra and beans, and bring to a boil. Reduce to a simmer, and cook for 40-50 minutes until the stew is thick and the okra tender. Add lemon juice and remove the bay leaves and thyme stems. Serve with rice or bread and garnish with a sprig of thyme.

Video

Notes

Adapted from Isa Does It

Nutrition

Calories: 134kcalCarbohydrates: 16gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 798mgPotassium: 414mgFiber: 4gSugar: 6gVitamin A: 2308IUVitamin C: 71mgCalcium: 56mgIron: 1mg
Keyword bell pepper, celery, garlic, Okra, onion, thyme, tomatoes