Parmesan Roasted Vegetables
Seasonal Chef is a series of recipes made possible through a partnership with North Iowa Fresh. Recipes feature seasonally available ingredients intended to complement their Bounty Box Program which serves subscribers across North Iowa!Create a full locally sourced by pairing this with a Kale Frittata and a Garden Green Salad.
Ingredients
- 1 lb root vegetables* turnips, radishes, etc
- ½ cup parmesan cheese
- 3 tbsp olive oil divided
- 1 tsp garlic scape* or granulated garlic
- 1 tsp lemon juice
- salt + pepper to taste
Instructions
- Put vegetables on a baking tray and toss with 2 tbsp olive oil, garlic scapes or granules, salt and pepper.
- Bake for 20 minutes at 400 degrees, or until the edges begin to brown.
- Slice lemon in half and squeeze 1 tsp juice onto veggies, along with remaining olive and Parmesan cheese. Enjoy!
Notes
North Iowa Fresh is an innovative local food business (Food Hub) created by local food farmers from across north central Iowa. They distribute local food to individuals and families primarily through the Bounty Box vegetable subscription (Community Supported Agriculture - CSA program). They also deliver wholesale to grocery stores, restaurants and schools.
Seasonal Chef is supported by a Farmer/Rancher (SARE) Sustainable Agriculture Research and Education grant. Browse all Seasonal Chef Meal Recipes Here.Nutrition
Calories: 362kcalCarbohydrates: 6gProtein: 26gFat: 26gSaturated Fat: 10gTrans Fat: 1gCholesterol: 582mgSodium: 671mgPotassium: 441mgFiber: 1gSugar: 2gVitamin A: 4356IUVitamin C: 41mgCalcium: 315mgIron: 4mg
Try it With…
Kale Frittata
Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
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