Pumpkin Pie Hummus

A sweet hummus to welcome the Fall. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
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Prep Time 5 minutes
Total Time 5 minutes
Course Side Dish, Snack
Cuisine Mediterranean
Servings 4 servings
Calories 271 kcal

Equipment

  • Blender or Food Processor

Ingredients
  

  • 15 oz can of chickpeas drained and rinsed
  • ¼ cup maple syrup*
  • 1½ cups pumpkin purée
  • 3 tsp pumpkin pie spice
  • 2 tsp vanilla extract
  • sea salt

Instructions
 

  • Place all ingredients, chickpeas through sea salt, in the bowl of a food processor or blender. Blend until completely smooth. This may take a few minutes depending on your processor or blender.
  • Transfer to a serving bowl and enjoy with sliced apples or graham crackers. Sprinkle additional pie spice or cinnamon on top.

Notes

Adapted from YummyMummyKitchen

Nutrition

Calories: 271kcalCarbohydrates: 51gProtein: 11gFat: 3gSaturated Fat: 1gSodium: 15mgPotassium: 557mgFiber: 11gSugar: 21gVitamin A: 14331IUVitamin C: 6mgCalcium: 108mgIron: 5mg
Keyword maple syrup, pumpkin