Ratatouille

A tasty way to enjoy the bountiful harvest of summer. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Side Dish
Cuisine French
Servings 4
Calories 218 kcal

Equipment

  • Kitchen Knife
  • Large Skillet

Ingredients
  

Instructions
 

  • Rough chop all of your vegetables
  • Place pan over medium heat and drizzle with olive oil
  • Add garlic and sauté for just a couple seconds, then add in the rest of the vegetables
  • Turn heat to medium-high. Cover and cook for 20 minutes.
  • Taste, adding salt and pepper to taste.
  • Serve as-is or on rice, pasta, chicken, or beef. Enjoy!

Notes

From Julie Scott, Certified Chef, CPC

Nutrition

Calories: 218kcalCarbohydrates: 40gProtein: 9gFat: 5gSaturated Fat: 1gSodium: 38mgPotassium: 1894mgFiber: 16gSugar: 25gVitamin A: 3043IUVitamin C: 149mgCalcium: 107mgIron: 2mg
Keyword bell pepper, eggplant, garlic, onion, tomatoes, zucchini