Roasted Cauliflower
Create a full locally sourced meal by pairing this with Squash & Apple Cheddar Gratin and Mini Meatloaves. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
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Ingredients
- 1 head cauliflower* small
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp ground black pepper
- ¼ tsp granulated garlic
To take it up a notch, try adding these optional ingredients to the cauliflower before roasting:
- ½ tsp coriander
- 1 pinch cloves ground
Instructions
- Preheat the oven to 375 degrees.
- Wash cauliflower and cut into florets. Line a baking sheet with parchment paper or grease with oil. In a small bowl mix tougher ½ tsp salt, ½ tsp pepper, and ¼ tsp granulated garlic.
- Toss cauliflower with olive oil, and spices until evenly combined. Spread the florets out in an even layer on the baking sheet. Bake for 15 minutes.
- Stir, or flip cauliflower on pan. Continue cooking until it is tender and golden around the edges between 10-15 more minutes.
Notes
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Nutrition
Calories: 100kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 335mgPotassium: 438mgFiber: 3gSugar: 3gVitamin A: 3IUVitamin C: 69mgCalcium: 35mgIron: 1mg