Roasted Cauliflower
Create a full locally sourced meal by pairing this with Squash & Apple Cheddar Gratin and Mini Meatloaves. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Ingredients
- 1 head cauliflower* small
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp ground black pepper
- ¼ tsp granulated garlic
To take it up a notch, try adding these optional ingredients to the cauliflower before roasting:
- ½ tsp coriander
- 1 pinch cloves ground
Instructions
- Preheat the oven to 375 degrees.
- Wash cauliflower and cut into florets. Line a baking sheet with parchment paper or grease with oil. In a small bowl mix tougher ½ tsp salt, ½ tsp pepper, and ¼ tsp granulated garlic.
- Toss cauliflower with olive oil, and spices until evenly combined. Spread the florets out in an even layer on the baking sheet. Bake for 15 minutes.
- Stir, or flip cauliflower on pan. Continue cooking until it is tender and golden around the edges between 10-15 more minutes.
Notes
North Iowa Fresh is an innovative local food business (Food Hub) created by local food farmers from across north central Iowa. They distribute local food to individuals and families primarily through the Bounty Box vegetable subscription (Community Supported Agriculture - CSA program). They also deliver wholesale to grocery stores, restaurants and schools.
Seasonal Chef is supported by a Farmer/Rancher (SARE) Sustainable Agriculture Research and Education grant. Browse all Seasonal Chef Meal Recipes Here.Nutrition
Calories: 100kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 335mgPotassium: 438mgFiber: 3gSugar: 3gVitamin A: 3IUVitamin C: 69mgCalcium: 35mgIron: 1mg
