Roasted Chicken
Cook once and have enough meat for a few days worth of meals! For example, use the breasts for tacos, the dark meat for a stir-fry, and the carcass to make a stock for soup! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Equipment
- Oven
- Kitchen Knife
- Kitchen Twine
- Large Roasting Pan
Ingredients
Instructions
- Preheat the oven to 425°F. Remove the chicken giblets. Remove any excess fat or pin feathers and pat the outside dry. Liberally salt and pepper the inside of the chicken. Stuff the cavity with the bunch of thyme, both halves of lemon, and all the garlic. Brush the outside of the chicken with the butter and sprinkle again with salt and pepper. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken.
- Place the onions, carrots, and fennel in a roasting pan. Toss with salt, pepper, 20 sprigs of thyme, and olive oil. Spread around the bottom of the roasting pan and place chicken atop.
- Roast the chicken for 1.5 hours or until the juices run clear when you cut between a leg and thigh. Remove the chicken and vegetables to a platter and cover with aluminum foil for 20 minutes. Slice the chicken and serve with veggies.
Notes
- Save your kitchen scraps (vegetable roots, skins, etc, and the carcass and throw them together in a stock pot or instant pot. Simmer overnight or 6 - 8 hours. Alternatively, keep these scraps in a bag in your freezer to make stock later!)
- Local producer Mossycup Farms makes a Poultry Rub - find it here!
Video
Notes
Adapted from FoodNetwork
Nutrition
Calories: 82kcalCarbohydrates: 12gProtein: 2gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 84mgPotassium: 362mgFiber: 3gSugar: 3gVitamin A: 6963IUVitamin C: 20mgCalcium: 50mgIron: 1mg