Sautéed Bok Choy

Try this recipe and uncover the world of flavor within Asian cuisine! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer, Side Dish
Cuisine Japanese, Korean
Servings 2
Calories 503 kcal

Equipment

  • Kitchen Knife
  • Skillet

Ingredients
  

  • 1 tbsp olive oil
  • 2 garlic* cloves minced
  • 1 bok choy* cut into strips
  • salt + pepper

Instructions
 

  • Rinse off bok choy and slice into 1 inch pieces.
  • Heat oil in pan over medium heat. Sauté garlic until fragrant, about 2-3 minutes.
  • Add bok choy to pan. Cook until vegetable appears bright green and slightly translucent, about 6-8 minutes.
  • Season with salt and pepper to taste. Serve with rice or noodles and protein of choice.

Nutrition

Calories: 503kcalCarbohydrates: 74gProtein: 51gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 2204mgPotassium: 8479mgFiber: 34gSugar: 40gVitamin A: 150125IUVitamin C: 1513mgCalcium: 3534mgIron: 27mg
Keyword bok choy