Sautéed Bok Choy

Try this recipe and uncover the world of flavor within Asian cuisine! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer, Side Dish
Cuisine Japanese, Korean
Servings 2
Calories 66 kcal

Equipment

  • Kitchen Knife
  • Skillet

Ingredients
  

  • 1 tbsp olive oil
  • 2 garlic* cloves minced
  • 1 bok choy* cut into strips
  • salt + pepper

Instructions
 

  • Rinse off bok choy and slice into 1 inch pieces.
  • Heat oil in pan over medium heat. Sauté garlic until fragrant, about 2-3 minutes.
  • Add bok choy to pan. Cook until vegetable appears bright green and slightly translucent, about 6-8 minutes.
  • Season with salt and pepper to taste. Serve with rice or noodles and protein of choice.

Nutrition

Calories: 66kcalCarbohydrates: 1gProtein: 0.2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 20mgPotassium: 12mgFiber: 0.1gSugar: 0.03gVitamin A: 0.3IUVitamin C: 1mgCalcium: 6mgIron: 0.1mg
Keyword bok choy, garlic