Simple Blueberry Smoothie

Looking for a healthy breakfast or snack? Nothing beats a smoothie made with super fresh berries. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Stop by your local farmer's market or contact your local farmer!
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1 smoothie
Calories 211 kcal

Equipment

  • Blender or Food Processor

Ingredients
  

  • 1 cup fresh blueberries* or strawberries*, raspberries*, or other local berries
  • ½ banana
  • ½ cup milk of choice
  • 1 cup ice
  • herbs* for topping, optional

Instructions
 

  • Place all ingredients into a high-speed blender and mix on high until smooth (1-2 minutes). Add more milk for desired consistency.

Nutrition

Calories: 211kcalCarbohydrates: 41gProtein: 6gFat: 5gSaturated Fat: 2gCholesterol: 12mgSodium: 66mgPotassium: 486mgFiber: 5gSugar: 28gVitamin A: 315IUVitamin C: 19mgCalcium: 157mgIron: 1mg
Keyword berries, blueberries, raspberries, strawberries