Grain-Free Pancakes Simply Nourished

Simply Nourished Grain-Free Pancakes

This recipe comes from Ashley Coleman, founder of the Simply Nourished Stores. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by Simply Nourished in Mason City for local, organic, fresh foods!
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Total Time 15 minutes
Course Breakfast
Cuisine All
Servings 16 4" pancakes
Calories 149 kcal

Equipment

  • Griddle or Cast Iron

Ingredients
  

Dry Ingredients

  • 2 cups blanched almond flour
  • ¾ cup arrowroot powder
  • 1 tbsp + 1 tsp baking powder
  • 1 tsp cinnamon optional
  • ½ tsp sea salt

Wet Ingredients

  • 1 cup almond milk or milk of choice
  • ¼ cup olive oil or oil of choice
  • 2 eggs*
  • 1 tsp vanilla extract
  • water if needed to thin
  • 2 tbsp maple syrup* pure, plus more for serving

Instructions
 

  • Whisk together the dry ingredients in a bowl. In a separate bowl, whisk together the wet ingredients.
  • Slowly add the wet ingredients to the dry, stirring until blended into a smooth batter. If the batter is too thick to pour, add water 1 tbsp at a time until it's just able to pour.
  • Pour onto a griddle preheated to 350 degrees (4" pancakes seem to work best). When bubbles appear across the surface, flip pancakes and cook until the other side is lightly browned. Cooking time may vary. Cool on a wire rack. Serve with local pure maple syrup.

Nutrition

Calories: 149kcalCarbohydrates: 10gProtein: 4gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 20mgSodium: 181mgPotassium: 15mgFiber: 2gSugar: 2gVitamin A: 30IUVitamin C: 1mgCalcium: 102mgIron: 1mg
Keyword maple syrup