Springtime Frittata

Springtime Frittata

A quick, easy, and delicious early season staple, frittatas are endlessly adaptable. Make it your own by adding whatever you have in the fridge! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
No ratings yet
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Main Course
Cuisine American
Servings 3
Calories 342 kcal

Equipment

  • Cast Iron or Oven Safe Pan
  • Oven with Broiler
  • Bowl

Ingredients
  

Instructions
 

  • Heat an 8 to 10 inch skillet with 1 tbsp olive oil. Saute the asparagus and potato with salt and pepper until tender. Remove from pan. Add to skillet 1 tbsp oil, green onions. Season with salt and pepper.
  • Add spinach and sauté an additional 2-3 minutes.
  • Preheat your broiler. 
  • In a medium bowl, whisk together 4 eggs and milk of your choice. Pour mixture over the hot vegetables in the skillet, swirling the pan so the egg mixture covers the entire pan.
  • Cook gently, lifting up the edges with a spatula to let the eggs flow under cooked eggs.
  • When egg is mostly cooked, remove from heat. Arrange the asparagus on top, sprinkle with herbs and cheese.
  • Place skillet under the broiler for 1-2 minutes, until cheese is melted and eggs are set. Do not overcook. 
  • Garnish and serve!
     

Video

Notes

From Sally Pressly

Nutrition

Calories: 342kcalCarbohydrates: 16gProtein: 15gFat: 24gSaturated Fat: 9gTrans Fat: 1gCholesterol: 248mgSodium: 222mgPotassium: 548mgFiber: 3gSugar: 2gVitamin A: 1393IUVitamin C: 19mgCalcium: 224mgIron: 3mg
Keyword asparagus, eggs, green onion, herbs, microgreens, potatoes, spinach