Sweet Potato Bacon Frittata

A warm and filling frittata perfect for a cold winter's day! Serve for breakfast, lunch, or dinner! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Breakfast, Brunch, Lunch, Main Course
Cuisine French
Servings 6
Calories 340 kcal

Equipment

  • Kitchen Knife
  • Cast Iron or Oven Safe Pan
  • Oven

Ingredients
  

  • 8 eggs*
  • ¼ cup heavy cream
  • ¼ cup cotija cheese or parmesan cheese
  • salt + pepper
  • 6 slices bacon* chopped
  • 1 lb sweet potatoes* cut into ½-inch chunks
  • 1 onion* chopped
  • 4 cloves garlic* minced
  • 2 tsp thyme* dried
  • ¼ tsp red pepper flakes
  • 3 oz goat cheese crumbled

Instructions
 

  • Heat a cast-iron or oven safe pan to medium heat and cook the bacon until crisp. Transfer it with a slotted spoon to a paper towel-lined plate. Pour off all but 2 tbsp bacon fat, reserving the poured-out fat for another recipe.
  • Add the sweet potatoes and cook over medium-high until golden and just tender, about 10 minutes. Transfer to a medium bowl.
  • Add 1 tbsp of bacon fat back to the pan and cook the onion, garlic, thyme, and red pepper flakes until the onion is soft, around 5 minutes. Add the potatoes and half the bacon back to the pan and spread out evenly.
  • In a large bowl, whisk together the eggs, cream, cotija, and a large pinch of salt and pepper. Pour the egg mixture over the vegetables and cook the frittata over medium-high heat, lifting the cooked egg around the edges to let the uncooked eggs flow underneath for 3 minutes. Reduce heat to medium and cook until eggs are mostly set, around 5 minutes.
  • Preheat the oven broiler to high.
  • Crumble the goat cheese on top of the frittata and sprinkle on the remaining bacon. Broil for 2-3 minutes on high, until the cheese is browned and the center of the frittata is set.

Notes

Adapted from Local Dirt

Nutrition

Calories: 340kcalCarbohydrates: 19gProtein: 16gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 256mgSodium: 406mgPotassium: 437mgFiber: 3gSugar: 5gVitamin A: 11426IUVitamin C: 5mgCalcium: 125mgIron: 2mg
Keyword bacon, eggs, frittata, garlic, onion, sweet potatoes, thyme