Sweet Potato Puff

This is a delicious and adaptable recipe that is great with sweet potatoes but you could also try it with winter squash (butternut, kabocha, acorn etc.).
Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
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Prep Time 40 minutes
Cook Time 30 minutes
Total Time 1 hour 10 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 227 kcal

Equipment

  • 1 food processor or mixer
  • 1 Casserole Dish
  • 1 Mixing Bowl

Ingredients
  

Sweet Potato Mixture

  • 3 cups sweet potatoes* (peeled and cooked)
  • 4 eggs* (whites)
  • 1/4 cup sugar
  • 1 tsp vanilla extract
  • 2 Tbsp flour

Topping

  • 3 Tbsp flour
  • 1/2 cup brown sugar
  • 2 Tbsp butter

Instructions
 

  • Preheat oven to 350 degrees F. Apply cooking spray to 1 1/2 quart casserole dish.
  • Using a food processor or mixer, combine all sweet potato mixture ingredients and pour into dish.
  • To make topping, crumble flour, brown sugar, and butter in small bowl. Sprinkle topping over sweet potato mixture.
  • Bake for 30 minutes util golden brown.

Nutrition

Calories: 227kcalCarbohydrates: 45gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 10mgSodium: 105mgPotassium: 290mgFiber: 2gSugar: 29gVitamin A: 9551IUVitamin C: 2mgCalcium: 39mgIron: 1mg
Keyword eggs, sweet potatoes