Tomato Salsa for Kids

A basic salsa starter recipe great for kids to make with ingredients found at your local market. So fresh and tasty! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.

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Prep Time 10

Total Time 10

Course Appetizer, Side Dish, Snack

Cuisine Mexican

Servings

Calories 58 kcal

Equipment

Kitchen Knife
Bowl

Ingredients

6 tomato*
½ onion*
2 tbsp cilantro*
1 lime juiced
½ tsp salt

Instructions

With adult supervision allow kids to cut the half onion into very small pieces.
Quarter the tomatoes and then chop them into very small pieces.
Put them in a bowl with the onion and lime juice.
Chop the cilantro leaves and mix them in.

Notes

Yield: Party bowl of salsa

From Usborne Start to Cook

Nutrition

Calories: 58kcalCarbohydrates: 14gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 401mgPotassium: 634mgFiber: 4gSugar: 8gVitamin A: 2079IUVitamin C: 42mgCalcium: 37mgIron: 1mg

Keyword cilantro, onion, tomatoes