Ultimate Greek Chopped Salad

A fresh and easy chopped salad, great as a meal or side. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Lunch, Salad, Side Dish
Cuisine Greek
Servings 6
Calories 195 kcal

Equipment

  • Kitchen Knife
  • Large Bowl

Ingredients
  

Salad

Dressing

  • 3 tbsp red wine vinegar
  • 2 tbsp olive oil
  • 2 tsp dried oregano
  • ¼ tsp salt

Instructions
 

  • Make the dressing in a small bowl by whisking all dressing ingredients to combine. Set aside.
  • Dice the cucumber, onion, bell pepper, and tomatoes (removing excess liquid).
  • Put vegetables and beans in a large bowl. Add dressing and toss to combine.
  • Enjoy or refrigerate!

Notes

Photo by Maarten van den Heuvel on Unsplash

Nutrition

Calories: 195kcalCarbohydrates: 27gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 110mgPotassium: 584mgFiber: 8gSugar: 8gVitamin A: 1541IUVitamin C: 43mgCalcium: 67mgIron: 3mg
Keyword bell pepper, cucumbers, onion, salad, tomatoes