Cherry Berry Smoothie

Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine American
Servings 1
Calories 422 kcal

Equipment

  • Blender

Ingredients
  

Instructions
 

  • Combine ingredients in a blender.
    1 cup blueberries*, 1/2 cup cherries*, 1/2 cup raspberries*, 1 cup milk, 1 cup apple juice
  • Blend, adding more liquid as necessary to achieve desired consistency. Enjoy!

Nutrition

Calories: 422kcalCarbohydrates: 79gProtein: 10gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 24mgSodium: 117mgPotassium: 930mgFiber: 9gSugar: 62gVitamin A: 542IUVitamin C: 37mgCalcium: 328mgIron: 1mg
Keyword berries