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B.L.T Sandwiches

Is there anything more Summer-In-North-Iowa than a crispy bacon, crunchy lettuce, cold tomato, and mayonnaise dripping sandwich? Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Lunch, Main Course, Sandwich
Cuisine: American
Keyword: avocado, bacon, duck eggs, lettuce, tomatoes
Season: Summer
Diet: Dairy Free
Protein: Pork
Servings: 1 sandwich
Calories: 598kcal
Author: Mallory DeVries

Ingredients

  • 1/4 lb bacon*
  • 1/4 head lettuce* chopped
  • 1/4 tomato* large, sliced
  • 2 slices bread*
  • 1 tbsp mayonnaise

Instructions

  • Fry the bacon, chop the tomato and lettuce. Slice your bread, toasting optional!
  • Slather mayonnaise and layer the bacon, lettuce, and tomato.
  • Add a fried egg, avocado, red onion, or whatever you like! Enjoy!

Nutrition

Calories: 598kcal | Carbohydrates: 8g | Protein: 16g | Fat: 56g | Saturated Fat: 17g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 22g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 865mg | Potassium: 493mg | Fiber: 2g | Sugar: 4g | Vitamin A: 984IU | Vitamin C: 8mg | Calcium: 36mg | Iron: 1mg