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Berry Breakfast Bowl

Breakfast just got a lot sweeter with locally produced berries and maple syrup. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Cook Time10 minutes
Total Time10 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: berries, blackberries, blueberries, honey, maple syrup, raspberries, strawberries
Season: Fall, Spring, Summer, Winter
Diet: Dairy Free, Gluten Free, Vegan, Vegetarian
Servings: 2
Calories: 300kcal
Author: Mallory DeVries

Equipment

  • Small Saucepan

Ingredients

  • 1 cup old fashioned oats or gluten free oats
  • 1 cup milk of choice
  • 1 cup berries* of choice, fresh or frozen
  • ¼ tsp ground cinnamon
  • ¼ tsp vanilla extract
  • 1 tbsp honey* or maple syrup*
  • salt
  • nuts banana, yogurt, chia seeds, almond butter, etc (optional for topping)

Instructions

  • Over medium high heat in a medium pot, add oats, milk, berries, cinnamon, vanilla extract, maple syrup or honey.
  • When it starts to bubble, crush the berries with a large wooden spoon. Lower heat to medium-low and cook for 3 minutes or until oats are tender.
  • Add toppings of your choice and enjoy.

Nutrition

Calories: 300kcal | Carbohydrates: 52g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 50mg | Potassium: 379mg | Fiber: 6g | Sugar: 22g | Vitamin A: 234IU | Vitamin C: 2mg | Calcium: 181mg | Iron: 2mg