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Cheesy Squash Dish

A yummy alternative to mac and cheese! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Total Time30 minutes
Course: Lunch, Main Course
Cuisine: American
Keyword: summer squash, sweet corn, tomatoes, zucchini
Season: Summer
Diet: Vegetarian
Servings: 4 servings
Calories: 293kcal
Author: Rachel Wirtz

Equipment

  • Kitchen Knife
  • Sauce Pan

Ingredients

  • 4 tbsp butter
  • 1 summer squash*
  • 1 zucchini*
  • 1 1/2 cups sweet corn*
  • 1 tomato* large, diced
  • 1 cup cheddar cheese shredded

Instructions

  • Dice up both squash into bite size pieces. Cut up tomato and set aside.
  • In a sauce pan, melt butter and add diced squash. Cook until tender.
  • Remove from heat and add in cheese. Stir until melted.
  • Add in tomatoes and stir lightly. Serve immediately.

Nutrition

Calories: 293kcal | Carbohydrates: 17g | Protein: 10g | Fat: 22g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 58mg | Sodium: 282mg | Potassium: 480mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1237IU | Vitamin C: 24mg | Calcium: 223mg | Iron: 1mg