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Cherry Berry Smoothie

Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage, Smoothie
Cuisine: American
Keyword: berries, blueberries, cherries, raspberries
Season: Summer
Diet: Dairy Free, Gluten Free, Vegan, Vegetarian
Servings: 1
Calories: 422kcal
Author: Amelia Attwood

Equipment

  • Blender

Ingredients

  • 1 cup blueberries*
  • 1/2 cup cherries* pitted
  • 1/2 cup raspberries* or gooseberries*
  • 1 cup milk of choice
  • 1 cup apple juice

Instructions

  • Combine ingredients in a blender.
    1 cup blueberries*, 1/2 cup cherries*, 1/2 cup raspberries*, 1 cup milk, 1 cup apple juice
  • Blend, adding more liquid as necessary to achieve desired consistency. Enjoy!

Nutrition

Calories: 422kcal | Carbohydrates: 79g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 24mg | Sodium: 117mg | Potassium: 930mg | Fiber: 9g | Sugar: 62g | Vitamin A: 542IU | Vitamin C: 37mg | Calcium: 328mg | Iron: 1mg