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Fresh Salsa

A basic salsa starter recipe with ingredients found at your local market. So fresh and tasty! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: Mexican
Keyword: bell pepper, cilantro, garlic, jalapeno, onion, tomatoes
Season: Fall, Summer
Diet: Dairy Free, Gluten Free, Vegan, Vegetarian
Servings: 3
Calories: 71kcal

Equipment

  • Kitchen Knife
  • Bowl

Ingredients

  • 3 tomato* diced
  • 1 bell pepper* green, chopped and seeded
  • 1 bell pepper* red, chopped and seeded
  • 3 cloves garlic* minced
  • 1 onion* diced
  • 2 tbsp cilantro* chopped
  • 1 tbsp jalapeño* chopped (optional)
  • 3 tbsp lime juice
  • ½ tsp salt

Instructions

  • Chop all ingredients and mix together in a mixing bowl.
  • Cover and refrigerate until serving.
     

Nutrition

Calories: 71kcal | Carbohydrates: 16g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 399mg | Potassium: 556mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3589IU | Vitamin C: 132mg | Calcium: 35mg | Iron: 1mg