Golden Potato & Cabbage Hash
A simple, healthy recipe from Anne DeVries of Greene Ache-rrs Farm. Use one potato per person. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
Servings: 1 serving
Calories: 452kcal
Equipment
- Frying pan
- Kitchen Knife
Ingredients
- 1 tbsp olive oil
- 1 medium potato* per person, diced
- 1 medium onion* diced
- 1 cabbage* sliced very thin
- 1 tsp garlic powder more to taste
- 1 tsp turmeric more to taste
- salt + pepper to taste
- ¼ cup water more as needed)
Instructions
- Sauté the diced potatoes in olive oil until golden. Add onions, brown slightly.
- Season to taste with garlic powder, salt, pepper, and turmeric.
- Add the cabbage and 1/4 cup water. Cover and lower heat and cook until you achieve the desired tenderness.
Nutrition
Calories: 452kcal | Carbohydrates: 104g | Protein: 18g | Fat: 1g | Saturated Fat: 1g | Sodium: 186mg | Potassium: 2687mg | Fiber: 30g | Sugar: 36g | Vitamin A: 890IU | Vitamin C: 382mg | Calcium: 414mg | Iron: 7mg