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Green Smoothie

A classic green smoothie packed full of nutrients! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage, Smoothie
Cuisine: American
Keyword: apples, honey, spinach
Season: Summer
Diet: Gluten Free, Vegetarian
Servings: 2
Calories: 191kcal
Author: Mallory DeVries

Equipment

  • Blender or Food Processor

Ingredients

  • 1 cup spinach*
  • 1 apple* peeled and chopped
  • 1 tbsp chia seeds
  • 1 cup yogurt
  • 1 tbsp honey*
  • 1 tbsp milk optional

Instructions

  • Put all ingredients into your blender and secure the lid. Start blender on lowest setting and gradually turn up to highest setting. Blend until completely smooth.

Nutrition

Calories: 191kcal | Carbohydrates: 30g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 74mg | Potassium: 411mg | Fiber: 5g | Sugar: 24g | Vitamin A: 1592IU | Vitamin C: 9mg | Calcium: 215mg | Iron: 1mg