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Grilled Honey Mustard Chicken

Grilling season is upon us! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Prep Time10 minutes
Cook Time15 minutes
Marinating Time30 minutes
Total Time55 minutes
Course: Main Course
Cuisine: American
Keyword: chicken, garlic, honey
Season: Fall, Summer
Diet: Dairy Free, Gluten Free
Protein: Poultry
Servings: 6
Calories: 590kcal
Author: Natalie McMillan

Equipment

  • Kitchen Knife
  • Ziplock
  • Grill

Ingredients

Chicken

  • 2 lbs chicken*
  • 1 cup olive oil
  • 1 tbsp garlic* minced
  • ½ tsp cayenne pepper
  • salt + pepper

Honey Mustard

  • ¼ cup honey*
  • ¼ cup dijon mustard
  • ¼ cup mayonnaise

Instructions

  • Place olive oil, minced garlic, cayenne pepper, salt, and black pepper into a gallon sized reusable baggie and carefully shake to mix. Add chicken to the baggie and allow to marinate for at least 30 minutes, or until you are ready to grill.
  • Make the honey mustard by combining the honey, dijon mustard, and mayonnaise. Mix well and refrigerate.
  • Turn on grill and wait until it reaches 400°F. Place the marinated chicken on the grill. Grill for approximately 15 minutes or until the internal temperature is 165°F. With a few minutes remaining, mop the chicken with a little of the honey mustard and let it finish cooking on the grill. Remove from the grill and enjoy with additional honey mustard!

Video

Nutrition

Calories: 590kcal | Carbohydrates: 13g | Protein: 14g | Fat: 54g | Saturated Fat: 9g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 33g | Trans Fat: 0.1g | Cholesterol: 58mg | Sodium: 232mg | Potassium: 171mg | Fiber: 1g | Sugar: 12g | Vitamin A: 185IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg