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Kale Smoothie

Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer’s market.
Total Time10 minutes
Course: Beverage, Smoothie
Cuisine: American
Keyword: apples, kale
Season: Fall, Spring, Summer, Winter
Diet: Dairy Free, Gluten Free, Vegan, Vegetarian
Servings: 4 smoothies
Calories: 97kcal
Author: Amelia Attwood

Equipment

  • Blender

Ingredients

  • 1 bunch kale* stems removed
  • 3 cups pineapple canned, fresh, or frozen
  • 1 - 2 apple* peeled and chopped
  • apple juice to taste / desired consistency

Instructions

  • Combine kale, pineapple, and apples in a blender.
    1 bunch kale*, 3 cups pineapple, 1 - 2 apple*
  • With blender running, add in apple juice until you reach your desired consistency.
    apple juice
  • Enjoy!

Nutrition

Calories: 97kcal | Carbohydrates: 24g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 19mg | Potassium: 297mg | Fiber: 4g | Sugar: 17g | Vitamin A: 3343IU | Vitamin C: 92mg | Calcium: 101mg | Iron: 1mg