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Pumpkin Seed Clusters

A delicious way to use the seeds from any winter squash! Pumpkin, kabocha, spaghetti, delicata, or a combination! Throw them on a salad, eat them as a snack or on top of pancakes! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Condiment, Snack
Cuisine: American
Keyword: pumpkin, pumpkin seeds, winter squash
Season: Fall, Winter
Diet: Dairy Free, Gluten Free, Vegan, Vegetarian
Servings: 6
Calories: 68kcal
Author: Molly Luzbetak

Equipment

  • Baking Sheet
  • Oven

Ingredients

  • 1 cup pumpkin seeds*
  • 2 tsp chili powder
  • 1 tsp salt
  • 2 tsp maple syrup*

Instructions

  • Preheat oven to 275°F. Line a baking sheet with parchment paper. In a medium bowl, mix together all ingredients. Spread in a thin layer on the baking sheet. Allow the seeds to touch slightly so they cook into clusters. Bake for 35-40 minutes, then allow to cool before breaking them into clusters. Eat on salads, sandwiches, or as a healthy snack!

Nutrition

Calories: 68kcal | Carbohydrates: 3g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 399mg | Potassium: 105mg | Fiber: 1g | Sugar: 2g | Vitamin A: 199IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg