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Ratatouille

A tasty way to enjoy the bountiful harvest of summer. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course, Side Dish
Cuisine: French
Keyword: bell pepper, eggplant, garlic, onion, tomatoes, zucchini
Season: Fall, Summer
Diet: Dairy Free, Gluten Free, Vegan, Vegetarian
Servings: 4
Calories: 218kcal
Author: Mallory DeVries

Equipment

  • Kitchen Knife
  • Large Skillet

Ingredients

  • 6 zucchini*
  • 3 eggplant* medium
  • 2 tomato*
  • 2 bell pepper*
  • 1 onion*
  • 1 head garlic*
  • 1 tbsp olive oil
  • salt + pepper

Instructions

  • Rough chop all of your vegetables
  • Place pan over medium heat and drizzle with olive oil
  • Add garlic and sauté for just a couple seconds, then add in the rest of the vegetables
  • Turn heat to medium-high. Cover and cook for 20 minutes.
  • Taste, adding salt and pepper as needed.
  • Serve as-is or on rice, pasta, chicken, or beef. Enjoy!

Nutrition

Calories: 218kcal | Carbohydrates: 40g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Sodium: 38mg | Potassium: 1894mg | Fiber: 16g | Sugar: 25g | Vitamin A: 3043IU | Vitamin C: 149mg | Calcium: 107mg | Iron: 2mg