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Sautéed Bok Choy

Try this recipe and uncover the world of flavor within Asian cuisine! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Appetizer, Side Dish
Cuisine: Japanese, Korean
Keyword: bok choy, garlic
Season: Fall, Spring, Summer, Winter
Diet: Dairy Free, Gluten Free, Vegan, Vegetarian
Servings: 2
Calories: 66kcal
Author: Amelia Attwood

Equipment

  • Kitchen Knife
  • Skillet

Ingredients

  • 1 tbsp olive oil
  • 2 garlic* cloves minced
  • 1 bok choy* cut into strips
  • salt + pepper

Instructions

  • Rinse off bok choy and slice into 1 inch pieces.
  • Heat oil in pan over medium heat. Sauté garlic until fragrant, about 2-3 minutes.
  • Add bok choy to pan. Cook until vegetable appears bright green and slightly translucent, about 6-8 minutes.
  • Season with salt and pepper to taste. Serve with rice or noodles and protein of choice.

Nutrition

Calories: 66kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 20mg | Potassium: 12mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 0.3IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.1mg